Macie Dominique – Navigating Dating With Anxious Attachment

Description Of Navigating Dating With Anxious Attachment

Learn how to honor yourself, stay mindful, and build confidence as you go through the dating process!

Do you find yourself getting stuck in dating cycles? Are you constantly seeking reassurance and validation from a partner or worrying about being alone? Do you find yourself rushing the dating process, only to be let down time after time? If you identify with these and other anxious attachment behaviors and have struggled with the dating process, this is the course for you!

This is not a course about finding your perfect match or navigating the dating “game.” This is about YOU and learning to listen to yourself, build confidence, and stay present as you are going through the dating process! Be ready to engage in introspective activities, slow down, and not allow anxious attachment tendencies to get in your way.In this course, you will learn what attachment is and why you may be exhibiting anxiously attached behaviors.

I will walk you through multiple reflective activities so that you can get to know yourself before getting to your dates! You will learn skills such as improving self-compassion and identifying your top five values. Then, we will discuss key factors in the first date, second date, and beyond. You’ll get bonus content on setting boundaries and resources for further self-study!

Requirements

No experience necessary! If you identify with anxious attachment and are currently going through the dating process, you will learn how to listen to yourself and navigate this process in the best way for you!

What You’ll Learn In Navigating Dating With Anxious Attachment

What you’ll learn

• Learn how to manage anxious attachment in the early phases of dating
• Learn how to decide your values in dating
• Learn how to implement intentionality and living in the moment
• Learn how to set boundaries early on in the dating process

Overview

Section 1: Introduction

• Lecture 1 Introduction

Section 2: What is attachment?

• Lecture 2 A Quick Overview
• Lecture 3 A Different Perspective on Anxious Attachment
• Lecture 4 Components of this Course
• Lecture 5 Symbols to Look For

Section 3: Setting Your Intention

• Lecture 6 Setting Your Intention & Mindfulness Activity
• Lecture 7 Self-Compassion Mindfulness Activity

Section 4: Finding Your Values

• Lecture 8 Your Top 5 Values

Section 5: Recognizing Your Dating Cycle

• Lecture 9 Your Dating Cycle & Secure Attachment

Section 6: Let’s Date!

• Lecture 10 A Note About Your Profile
• Lecture 11 Swiping
• Lecture 12 Texting

Section 7: First Date

• Lecture 13 First Date

Section 8: Second Date

• Lecture 14 Second Date

Section 9: Going Forward

• Lecture 15 Going Forward
• Lecture 16 Boundaries
• Lecture 17 You’re Ready!

If you relate to anxious attachment and you’re actively dating, this is the course for you!

About Macie Dominique

I am a therapist and a dating coach and I love to help individuals navigate the dating process. I have specific training in relationships, attachment theory, human development, and trauma. My goal is to help you achieve your goals, whatever those may be, and to be your best, most confident self!

More courses from the same author: Macie Dominique

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