Susie Gronski – Male Pelvic Pain: Managing Pain Around the Penis – Beducated

About This Course

Did you know that pelvic pain in penis owners can be managed with exercises, mindfulness, and nutrition? Learn how with this wisdom-packed video course by Dr. Susie Gronski.

What You Will Learn In Male Pelvic Pain: Managing Pain Around the Penis

1. Pelvic anatomy basics for penis owners
2. The causes of pelvic pain
3. Practical exercises to ease pelvic tension
4. Nutrition tips for pelvic pain prevention

Lessons and Classes
Total length:more than 180 min

1. Welcome to This Course
2. Tools for This Course
3. Before You Get Started
4. Commonly Asked Questions
5. What Is Pelvic Pain
6. Pelvic Anatomy
7. Male Neuroanatomy
8. Bladder Health & Function
9. Bladder Concerns & Pelvic Pain
10. Bladder Urgency & Frequency
11. You Are What You Eat
12. What’s on Your Plate
13. Principles of Eating Healthily
14. Eating Too Much and Too Little
15. Nutrition Science
16. The Nervous System’s Role in Your Pain
17. What Is the PCS
18. Your Brain on Pain
19. Dimming the Pain
20. Attack Inflammation With Food
21. A Balanced Plate
22. Sugar, Heat & Water
23. Releasing Control Over Pain
24. Shifting Your Focus
25. The Key to the Nervous System
26. Techniques to Calm Your Nerves & Easy Pain
27. Are You What You Eat
28. The Principles of Mindfulness
29. Sleep Is an Essential Part of Healing
30. Getting the Best Out of Your Sleep
31. You Might Be Sore But You’re Safe
32. Movement Snacks
33. The Micro-what
34. The Link Between Your Gut, Your Pain & Your Food
35. The Effects of Medications on Gut Health
36. A Balancing Act to Restoring Gut Health
37. What Are Trigger Points
38. Sensory Integration & Therapeutic Touch Treatment Ideas
39. Sensory Integration Exercises
40. The Magic Wand
41. What You Should Know About the Supplement Industry
42. You’re Well on Your Way to Feeling Much Better

About Your Teacher

About Dr. Susie Gronski

Pelvic Physiotherapist & Health Coach

Dr. Susie Gronski is Doctor of Physical Therapy, Pelvic Rehabilitation Practitioner, and Health Coach, offering a holistic approach to male pelvic pain. She uses science, hands-on treatment techniques, and pain relief exercises to help people become experts in their own bodies.

About Beducated

Your Sexual Happiness ExpertsBeducated Originals combine latest research and teachings around sexuality and intimacy with ancient pleasure practices. Beducated is dedicated to improve your experience between the sheets.

More courses from the same author: Beducated

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