Ana Yudin – The Connection Course: Skills for Healthy Relationships

Do you feel like the people around you have some unspoken “rulebook” for how to behave in relationships, and no one wants to share it with you? Do you feel unfulfilled by the relationships in your life? Do you keep attracting the wrong people and not know where to find healthy relationships? If so, this course is for you.

The Connection Course will teach you the skills required to make your interpersonal life more fulfilling. It is a step-by-step guide on how to find, initiate, maintain and end relationships of any kind.

What You’ll Learn In The Connection Course

• Gain a better understanding of your needs in a relationship
• Differentiate between healthy, unhealthy & abusive relationships
• Understand the three ingredients of love and how to cultivate them
• Learn when and how to initiate deeper connection
• Develop healthy communication skills
• Make steps toward achieving a more secure attachment
• Learn about healthy boundaries
• Understand why and how to keep your relationship positive
• Apply valuable emotion regulation skills
• Learn the four relationship killers and their antidotes
• Better understand your conflict style and ways to improve it
• Skillfully navigate conflict
• Learn how to healthily end a relationship that’s not working

More courses from the same author: Ana Yudin

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