Cat Meyer – Sensual Awakening – Sex Love Yoga

Description Of Sensual Awakening

Sensual Awakening is your initiation to feel the sensual essence within and without.

• 13 interactive videos on the SCIENCE + practice of sensuality
• Shed layers of limiting beliefs + disconnection
• Guided Meditations, Breathwork Audios + Sensual yoga flows for your pleasure to keep after the 14 days.
• Activate your heart space + open yourself to blissful orgasm (Yes, you’re ready for it.)
• Break through resistance, blocks, fears + heaviness on your heart.

Hey kittens… I’m Cat,

Growing up I was far from having a healthy relationship with my body, let alone my sensuality. I moved so fast in the world + distracted myself so I wouldn’t feel the pain of what was truly present for me.

Touch was aversive. My voice was silent. My power, unknown.

Until the day I decided: No. More.

It was here that my journey to reclaiming my body + developing a relationship with myself as a sensual, sexual, being began.

In this 14 day initiation, we will explore principles of psychology, embodiment, yoga, + pleasure to help you unlock and reclaim that pleasure-filled life you’ve been craving. This immersion has been a labor of love combining years of research in the field, true trial + error, I hope you’ll join me + all the other pleasure-seeking womxn.

In love + play,

Dr Cat

What You’ll Learn In Sensual Awakening

What to expect over this journey:

Day 1: Living from our five senses

• Video on the difference between sensuality + sexuality.
• We define what sensuality is + HOW to access her more fully.
• Proven ways to drop deeply into sensuality.

Day 2: Noticing + the Somatic of our body

• Video on the somatics of our body
• Learn HOW your nervous system connects to your sensuality
• Self-regulation guide + our first devotional practice.
• Action steps on how to regulate our nervous system

Day 3: Meeting your body exactly as she is

• Self-compassion as a practice
• Breast massage ritual for heart + body opening
• Expanding our energy + radiance

Day 4: Do you know your own womb?

• Video on the womb-space
• Learning to listen to our bodies
• Synching the breath with the vulva
• Nourishing our intuition + emotion through creative expression

Day 5: The energetics of sensual embodiment

• Magnetism VS. chasing
• Red flags to be aware of
• Audio guide of receptivity + sensuality

Day 6: A luxurious life is attainable

• Real check on what we are surrounding ourselves with
• How to infuse the mundane with more pleasure
• Suggested pleasure products + practice

Day 7: Navigating resistance

• Cultivating a curious approach
• Self-guided inquiry of how to heal your resistance
• Sensual body opening + expansion practice

Day 8: Dancing as meditation

• Sensual playlist
• Mirror dancing practice

Day 9: We are clearing and cleansing EVERYTHING

• Don’t love it? Let it go
• Clarity is attainable today
• Nutrition guide for more easeful body connection
• Exclusive self care recipe
• Boundaries as a priority

Day 10: Redefining self-pleasure

• Mindfulness practices of touch
• Self exploration

Day 11: Judgement + body image

• Sensual Un.done yoga class
• How body perception impacts our level of sensuality

Day 12: Pleasure tolerance 101

• Uncovering self-limiting beliefs and habits
• Dealing with criticism, judgement
• Breathwork practice into deep surrender
• Book recommendations

Day 13: Unpacking cultural and familial conditioning

• Journal prompts for discovering what’s alive inside of you
• Practice for deepening your intuition + self-knowing

Day 14: Transitions between busyness to sexiness

• Effective transitions from boardroom to bedroom
• Discussion on gratitude

About Cat Meyer

Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life.

As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, co-founder of Un.done women’s sensual yoga experience, and co-creator of Goddess Celebration. To learn more about her work, visit her at her website or Instagram.

More courses from the same author: Cat Meyer

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